Desmond Shepherd, MA, LPC
I believe therapy should be a safe space where trust, empathy, and authentic connection open the door to healing. My approach is rooted in attentive listening and a genuine caring presence, to ensure that as a client you feel truly seen and respected. I adapt my methods to meet each person’s unique needs, whether they seek gentle reflection or active guidance—while maintaining patience and hopefulness throughout their journey.
Beyond conversation and meaningful discussion, I offer practical tools and strategies that clients can integrate into daily life, helping them build resilience and confidence outside of sessions. My commitment to ethical integrity and clear communication ensures that our work together is grounded in professionalism and compassion. Above all, I strive to create a therapeutic relationship where clients feel empowered, supported, and encouraged to grow into their fullest selves.
I specialize in working in areas of mood and anxiety disorders, depression, grief, various traumas, marriage and relationship problems, with a focus on working to achieve:
- Emotional Healing
Work through the effects of trauma, feelings of stress, sadness and depression, or overwhelming fear and anxiety.
- Relationship Support
Strengthen communication, build respect, and navigate crossroads in marriage and personal connections. - Personal Growth
Develop confidence, resilience, and habits that align with the life you truly desire. - Clarity & Direction
Find focus and create actionable steps toward the future you envision.
MY professional training includes Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TFCBT), Brainspotting (BSP), and Trauma Systems Therapy (TST). I am also trained in the Prevention and Relationship Enhancement Program (PREP) designed to help couples develop proper communication, and positive conflict resolution skills. My training in the Gottman Method of couples therapy focuses on resolving relationship conflicts to promote positive connection and relational harmony.
I strive to guide with empathy, trust, and patience, because every client deserves to be heard and respected. Desmond can be reached at:
Email:
Positive Life Solutions Mission Statement
- At Positive Life Solutions, my mission is to provide compassionate guidance and practical support for those navigating emotional or relational crossroads. By listening with care and working together, I help you uncover clarity, build resilience, and create lasting happiness.
- I believe every person has the power to transform their life. My role is to walk alongside you with empathy, respect, and actionable solutions, so you can rediscover joy and move confidently toward the future you desire.
